Where have you been?! You go read some labels on food. They use high fructose corn syrup and aspartame. None of the soda has sugar in it now. Neither do ice teas. Gum uses aspartame. Hunt’s ketchup uses sugar, Heinz doesn’t. CHECK LABELS.
I do, I also took chemistry and biology.
As far as your system is concerned, sugar is sugar. And starch is also sugar.