[Theoria]

A portion of an Amish meal minus the bread, butter and desert. Only 4% of Amish are obese compared to 31% of Americans.

Active lifestyle while enjoying the facts and protein. Don't consume vast amounts of sugar and processed food, and bread. Get outside and do work.

[Neoliberalnot]

Yep, exercise and avoid the excess carbs. It is not really that complicated.

[grania]

I eat a lot of vegetables and eliminated processed foods with additives that don't belong. I only eat whole foods. No milk fat, because the antibiotics in milk settle there. I use granulated cane suger as a sweetener. My exercise is Chaucer and a leash...he likes long, brisk walks.

I no longer have a weight problem.

[detective]

Is that fried chicken, ham, stuffing, mashed potatoes, carrots and gravy?

My mom used to make mashed potatoes and gravy. Or oven brown potatoes at least once or twice a week. I haven’t had either in years.

Once every few months my wife will make Bob Evans microwave mashed potatoes. Don’t get me wrong, my wife is a great cook. She just makes different things than my mom did.