Bingo. I have cut most of that crap out and virtually eliminated bread/processed wheat and I’ve lost 20% of my body weight over the last few months and cut my body fat to just around 10% with little change in my exercise regime. The foods we eat today are just not good for you.
Same here...it’s amazing but drop the grains and other crap the government promotes and you revert back into peak condition in very little time.