Although honestly, I should thank you, too. You provided verification that it wasn't 'just me'. LOL!
That is one of the great things about FR! Information from like minded people.
At first I took a swig of Kefir every time I passed the refrig. Now I drink 1/2 cup in the AM before food and 1/2 cup at night before I go to bed. Works like a charm. :)
I still take it VERY easy on the wheat products.