[Kathy in Alaska]

Good evening, Mac...*HUGS*...did you sally forth today?

How’s the walking regimen after the “tired” weekend?

It’s 70 here right now.

[ConorMacNessa]

I did indeed Sally Forth today - a good day at work. The walking is still difficult - I did much better yesterday than either today or Monday.

We're at a mild 63F at the moment.

America demands Justice for the Fallen of Benghazi!

O stranger, tell the Lacedaemonians that we lie here, obedient to their command.

Listen, O isles, unto me; and hearken, ye people, from far; The LORD hath called me from the womb; from the bowels of my mother hath he made mention of my name. (Isaiah 49:1 KJV)