223 NOT 5.56mmx45
Muzzle velocity: 3240 fps.
Velocity at 100 yards: 2874 fps.
Velocity at 300 yards: 2222 fps.
Muzzle energy: 1282 ft/lbs.
Energy at 100 yards: 1008 ft/lbs.
Energy at 300 yards: 603 ft/lbs
So your blanket statements are false. Even 223 has more energy and velocity than 7.62x39 at 300 yards.
whose talking about 7.62 x 39? I have been talking about 7.62 NATO which has around 2,500 ft/lbs of muzzle energy and is used regularly to kill soldiers at 1000+ yards. Furthermore, a typical rifleman is limited to 300 yard targets with his M16A2. If he has an M4, the bullet has lost most of its lethality at this range-never mind beyond that. Not so with 7.62 NATO.