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To: LUV W

6 more weeks.. That’s a lot.

What exercises do they have you doing?


85 posted on 01/22/2014 8:31:48 PM PST by TASMANIANRED (Viva Christo Rey)
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To: TASMANIANRED

I ride a stationary bike only pulling and pushing with my affected arm, “codmans’.....swinging my arm freely while bending over and holding a 5lb weight, wall walks, isometrics, using the rubber bands in 3 positions, pulley, etc... plus they apply a moist heat before I start, then when I’m finished exercising they do ultrasound and then ice and electrods at the same time. It takes me nearly 2 hours for the whole routine. I’d rather be napping to tell the truth! LOL!


90 posted on 01/22/2014 8:58:29 PM PST by luvie (All my heroes wear camos! Thank you David, Michael, Chris Txradioguy, JJ, CMS, & ALL Vets, too!)
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