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To: oldcomputerguy
I think you are correct, the Italians use a lot of olive oil and always have a bottle on the table. And the fats in olive oil are the good kind of fats (poly and monounsaturated). I've been using olive oil for two years now and I swear by it. I pour it on rice, vegetables, fish, breads, etc. In fact I eat a tin of sardines almost daily and they are packed in olive oil as well. My butter consumption has been reduced by 2/3 in favor of olive oil.

Don't forget the garlic!

124 posted on 08/14/2002 2:31:04 PM PDT by SamAdams76
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To: SamAdams76
Hmmmm
I could go for some sardines right now. Must be time
to go home for dinner. :-)
126 posted on 08/14/2002 2:46:50 PM PDT by oldcomputerguy
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