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To: OKSooner
Paging Dr Stangelove...

I didn't see a lot of fat people while I was in Africa. Maybe it's got something to do with politics. If you're an evil colonialist, God curses your kith and kin to obesity as a way of redress. Then again, I note that many African despots and dictators past and present were fat. Hmmmm.

One question I have: Has obesity gone up in the States in the past few decades? I do not believe in all this low fat food and people thinking that as long as they keep the fatty food low- they can eat carbohydrates all they want. You gotta eat fat to be healthy, you gotta eat fat to keep from being obese (what I mean is a balanced diet at least 20% calories from fat/20% protein/the rest in simple and complex carbs). I believe it is a fairly recent trend- obesity in America and has just as much to do with our affluence and diet as anything else.

16 posted on 07/05/2002 5:52:27 AM PDT by Prodigal Son
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To: Prodigal Son
Regarding the neccessity of fats in the diet:

Check out the website, www.udoerasmus.com. It has alot of good information about both the good oils(unprocessed and protected oils, like fresh Omega 3 aand Omega 6 containing oils and virgin olive oil) and the bad oils (any processed or refined oils).

I highly recommend reading his book on the subject, Fats That Heal Fats That Kill. LOTS of great information on our health and how important the essential fatty acids Omega 3 and 6 are in our diets.

22 posted on 07/05/2002 2:46:55 PM PDT by JameRetief
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