I get it at times, but deal with it by trying to avoid everything upsetting. It is debilitating when I have had dissociative episodes... The joys of being raised by a mentally ill mother... Not kidding.
There’s a ton of shxt that I get pissed at. I guess you could call it “upsetting” but that’s not anxiety to me that’s a personal response about whatever your pissed or upset with.
I wish half the people on the road while going to the grocery store would just drop dead because they’re idiots doing 10 to 15mph under the speed limit, all over the road, talking on cell phones and just completely ignorant on what they’re doing. My wife says I’ll have a heart attack because I get so pissed.
Im retired and live in a rural remote area on the side of a mountain and can’t see any neighbors by design. That’s where the I hate people comes in at 🤣🤣🤣
If I avoided everything that I got pissed or upset with I’d have checked out years ago...
Guess I just don’t understand it... I wish you the best though.