I train for, and play, sports.
It’s far more exciting to hit a home run in a meaningless Adult Softball/Baseball League you play in than to watch some stranger hit one on tv.
You’ll also be more fit, healthy, and social than you previously were.
I spent the early years of my life playing baseball, from Little League to a Div 1 school. This disgusts me so bad I can’t watch it anymore and this is from one that has 4 major league relatives, one who is still a MLB GM. In my family, if you can’t play baseball, it’s an automatic paternity test, something’s off.