I work out 2 hrs per day. On days I don’t work out, I am in the mountains and woods riding dirt bikes.
Be your own professional athlete.
Up until 2 years ago when I had a heart problem I played tennis 4 times a week. After the heart trouble I cut it to 2-3 times a week. At 79 I am still competitive at doubles with 50 -60 year olds. But with this covid thing I have not played at all. I still cut my grass and go out to the garage to work on the antique cars. But thank you for your advice.