How much D in supplimental form did you recommend?
I take 5000 units, one wee gelcap, a day. My brother takes 2000 and has been virus free for eleven years. My problem with the 2000 is that I only find them in big caplets. I like the little gelcaps better. Easier. I don’t get much sunshine because I work at night so I rely wholly on the gelcaps.