Two good medicines:
1) take a couple days' break from FR and the enemedia's 'headlines'
2) drive away from any urban area for a mini-vacation in flyover
As one living in the latter next to 500 acres of corn and a dairy farm, I can highly reccomend 2) above for stress reduction.
(ps: even so, never go anywhere without some type of weapon)
LOL! Pretty sure BFAC knows the drill