I teach self defense to many senior citizens ... including my 84 year old mother and a retired federal judge. I am ranked as a 5th Dan (5th degree black belt)master in Kyusho Jitsu which is pressure points. That system can be lethal or debilitating to the attacker with minimum effort and requires just a few months training to begin use it affectively. The system does not require any fancy kicking nor any fancy punching and no rolling around on the ground. Perfect for seniors ... (I’m 66 years old) I have been teaching it for 30+ years .... and yes I have had to use it in real situations ... as recently as last summer. Anyone interested can google Kyusho Jitsu
“I teach self defense to many senior citizens ... including my 84 year old mother...”
You’re a treasure and special for your community. Thanks for what you do, clamper1797.