[onona]

I started Dr. Furman's Nutritarian diet (no animal products, no processed food, no refined flours, sugar, etc.)

I've dropped 9 lbs. so far and need to drop another 10 to get to 175.

Hitting the gym nearly every day as well.

Surprisingly, eating nothing but plants, seeds, and nuts is definitely not as bad as I had thought it would be.

And yep, it's quite a departure for me to go from the ubiquitous pizza, beer, burgers, and breakfast sandwiches.

[Chickensoup]

as a former vegan who put on mucho pounds on the nuts berries and tofu and whole grains diet, I must say, protein fat low carb work for me.