The real deal is to cut the carbs out of your diet. at approximately 50 grams of carbs a day, your body will switch over to burning fats instead of carbs.
You will have to substitute adding fats to your diet to keep your weight up.
You also get to go off your diabetes and blood pressure and orchestral Meds.
It worked for me...
You also get to go off your diabetes and blood pressure and orchestral Meds.
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You have orchestral meds? I would love to play piano!!!