“as long as you are hungry 100% of the time...”
May work for some, but not for me. Being hungry and grazing made me cranky and stalled weight loss.
Snacking kept my insulin high. Insulin blocks fat burning.
I would rather eat normal real meals most of the time and fast occasionally. No snacking was a key for me to allow time for insulin to return to baseline.
There are many useful strategies on YouTube — see Dr. Jason Fung, Butter Bob Briggs, or the OMAD One Meal A Day guy.
Butter Bob “butter makes your pants fall off” https://www.youtube.com/watch?v=7sAqy1lnWXo&t=404s
Dr. Fung best solution for diabetes and weight loss
https://www.youtube.com/watch?v=1a2Fsfa8e4I&t=81s
OMAD one meal a day
https://www.youtube.com/watch?v=qbUzc1UvSpg&t=357s
Dr. Valter Longo, fasting mimicking diet
https://www.youtube.com/watch?v=L_AJ7k4W5qg