Bent over like that, he's asking for a back problem. Plus, those are only 15 lb weights - what a p*ssy. At my age, I can still do them properly with 20 lbs each arm...used to with 25 lbs. The delts are a fairly weak muscle group. It takes major concentration and proper form to build them.
Always cracked up at the photo of him flinching and clutching his wife while watching a martial arts take down. Bet the punk hasn't been a fight in his life. Yet, he has been in charge of our Warriors for 8 years. Hillary will be worse with her ego. More conflicts will develop.
Yeah, I laugh too at those weights. I also waaaay overdid my sets. I didn’t do butterflies like that - maybe I should.
I would start with 15lbs and go up in 5lb increments to 85lbs, 10 reps each (yeah, that’s waaaaay over how you’re supposed to do it - hundreds of reps - needless to say I was at the gym for hours until I got it down to about 2-2-1/2 hours), rowing with each arm independently. My arms, especially my forearms were quite strong, but I never got that big. Couldn’t bench press any big amount (long arms).
And I was never built like my old man, who marched up and down the hills of Korea in that awful frozen wasteland. I don’t know how he did it.