[Wonder Warthog]

I take 10,000 of D3 daily split into two 5000 doses. I was constantly coming down with colds. I can’t say such episodes have dropped to zero, but much, much reduced compared to pre-D3 time frame.

[bert]

to enter the discussion with a new wrinkle, does taking the D3 with fat increase the ability to be absorbed and possibly reduce the dosage?