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Ok as someone who has read countless books and adopted many diets I settled on a Paleo/Primal way of living. I eat tons of fresh fruits and veggies, lots of fats and all kids of meats, including organ meats like heart and liver. Granted all the produce is organic and my meats are GMO and pasture raised. I cannot tell you how good I feel and lost weight, my hair became thicker and my labs are better than a 25 year old...except.......LDL Cholesterol. But even this I am not worried. Total cholesterol or your LDL ratio is not all that useful in light of current science. LDL or I think what this POISON is said to remove is based not of the same particles and particle sizes. The small LDL particles are the real bastards when it comes to causing plaques in your arteries and causing deadly inflammation and coronary disease. The big fluffy LDL is GOOD cholesterol also, it feeds every cell in your body.

Dietary cholesterol has been proven by studies done by the American Heart Association and the NIH to not in anyway correlate with heart disease. What will give you a heart attack is eating lots of starches, sugars, and and overabundance of carbohydrates. It causes a cascade of insulin and then insulin resistance and deadly inflammation. Epidemiological studies aside(What vegans love to promote) there is not proof a diet high I monosaturated fats cause clogged arteries, nor does total cholesterol. Study the science and you decide, or keep eating feces fed chicken breasts, whole wheat bread and sugar free muffins and die in your 60's. Your grandmother had it right when she was eating farm fresh free range eggs, uncured bacon and had real butter and whole fat dairy.