Get a container and divide breakfast in half. Take the part that warms in micro with you. If they serve two pancakes I eat one and take one. Always eat eggs but take part of meat. It’s next day breakfast without cooking.
I often order the largest meals (red Lobster and others) knowing it will be two meals. Dividing the portion when served also keeps me from over eating.
I usually do the same thing. I wish we had a Red Lobster near me - I love lobster and we get the commercials here and everything always looks so good.
When dad was away, my mom would say, “let’s have breakfast for dinner.” I loved hearing those words. LOL