Posted on 09/08/2015 3:58:54 PM PDT by Stand Watch Listen
If you live in the US, the odds are high that you haven’t taken a vacation this year (or last year, for that matter).
Before enduring another year without an official getaway, either because of work commitments or an otherwise hectic routine, consider the following: A growing body of literature across the fields of medicine, psychology, and management has confirmed what the body and mind already instinctively know. Working without a real break can take a serious toll on one’s mental and physical health. To put the importance of vacation in perspective, here’s a rundown of what happens when down time goes away:
The toll on your body
There’s a strong relationship between people who don’t vacay and the risk of heart disease. Data collected in 1991 from a renowned ongoing longitudinal project started in 1948, called the Framingham study,shows that female homemakers who took vacation once every six years or less had nearly twice the risk of developing heart attacks or having a fatal heart problem than those who took time off at least twice a year.
Men are affected, too. A 2012 review of 50 years of research published in the American Journal of Epidemiology showed that a ten-hour-or-more workday increased the risk of coronary heart risk by 80%, in both sexes. The researchers reasoned that the correlation may be related in part to health problems associated with longer exposure to psychological stress.
The toll on your mind
Just as grueling work hours have been found to test our mental health, vacation is thought to promote it. In 2012, drawing on data from another large longterm project called Whitehall II, which collects information about British civil servants, researchers from the Finnish Institute of Occupational Health and elsewhere found that people who worked more than 11 ...……….
(Excerpt) Read more at govexec.com ...
People don’t take vacations anymore, because every job is up for grabs.
Haven’t had a real one since 2007, however my hours have been cut so much every weekend is 3 days. I’ll muddle through.
I retired a year ago after working a high-stress position for ten years with no vacation. It’s not a good idea.
Working too damn hard BUMP!
That or we run our own business, the work which we love...
Wussies all. I deliberately banked vacation days for years, took no sick time, and worked with a sense of dedication. We’ve raised a nation gimmedats.
Hey you want stress? Drive from Ct to Myrtle Beach and back with 4 grandkids, all teenage girls.
True. I did the same for 25 years.
Government employees get vacations.
Ran my own business for 30 years.Did not take a vacation for last 14.
My son is a paramedic who works 12 hour shifts.
When he switched to a higher paying county EMS, he had to suffer through a year of probation . . no vacation days, no sick days, no personal days.
It was hard on him and his new wife.
Retiring isn’t a good idea?
I haven’t had a vacation from Obama in almost seven years.
www.gpsdeclassified.com
Aren’t you special?
I have owned three businesses, and have gone as long as 15 years without a vacation. I don’t recommend it. Looking back, it was foolish and took a toll.
Are you bragging or complaining?
I haven’t had a vacation from Obama in almost seven years.”
I have. After the 2012 election until about 4-5 months ago I took a complete break from the news. I did not watch or read the news and did not post on Free Republic. If I was at someone’s home and Obama came on the TV, I asked them nicely to turn it off. It was refreshing.
It’s like the rooster who found an ostrich egg
in the barnyard. He called all the hens over
and, with one claw resting on the ostrich egg,
said, “Ladies, I’m not telling you what to do.
I’m just showing you what can be done.”
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