I did the whole30 diet just last month and lost fifteen pounds and twenty points off my blood pressure. I ate a lot of steak and pork chops and even bacon. Cut the pop and alcohol, cheese etc... Sleeping great and feeling ten years younger. The first week however, was terrible.
Sounds like good advice.
I should follow too!
Congrats!
Now watch here one of the best documentaries of the century (no exaggeration):
http://www.rebootwithjoe.com/watch-fat-sick-and-nearly-dead/
I’ve got a friend who started Whole30 less than 2 weeks ago.
For years she’s suffered from horrible, painful cystic acne all over her body. I’m talking cysts the size of golf balls. Tons of oral medications and creams have been prescribed by doctors and nothing has helped. Too much of the time she just has to wait for the cyst to come to a head and be drained.
As of day seven on the diet, no new cysts. The old ones are almost healed. She’s lost a dozen pounds and is, frankly, stunned by the the difference in her skin.
Honestly, so am I. I saw the changes in my daughter, but this is really remarkable. I see her almost every day and you can actually see the improvement from day to day.