[Gadsden1st]

CHOLESTEROL CLARITY
And
KETO CLARITY
Both by Jimmy Moor and Eric Westman

Recommended reading to understand how we have been deceived about diet and nutrition. Consensus on Cholesterol has as much “Scientific” vality as Man Made Global Warming.

[goodnesswins]

Yep...doc tried to put my husband on cholesterol meds ....I said NO WAY...and then he went to doc who looked at his RATIOS and said...you are fine....even tho total cholesterol is about 240

[Qiviut]

You'd likely be interested in this ... well worth watching the video at the link:

How did we come to believe saturated fat and cholesterol are bad for us?

[gattaca]

I’m familiar with the keto diet, as it helps people with epilepsy. I’ve heard that the rise in Alzheimer’s is linked to all the statin drugs, as our brains are made up mostly of cholesterol.

[Baynative]

I’ve been working on ketosis for about 3 months. I never get the color stick to the full color abut just by being in the mid range I’ve lost 35 lbs and am combining that with beginning yoga that has given me a lot of improved balance and flexibility as I approach my 7th decade on this goofy earth.