[maine-iac7]

http://www.newswise.com/articles/scientists-confirm-institute-of-medicine-recommendation-for-vitamin-d-intake-was-miscalculated-and-is-far-too-low

and should take Vit D3.

I take the 5,000IU caps- and take 3-4 a day.

I haven’t been sick in decades. ( I don’t do flu or pneumonia shots)

I’m going salmon fishing in Alaska for my birthday this summer - my 80th.

[laplata]

I take the 5,000IU caps- and take 3-4 a day.

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I take one 5,000 iu D3 and will increase that to at least two a day.

I haven’t been sick in at least 5 years but it could be longer than that.

[laplata]

I’m going salmon fishing in Alaska for my birthday this summer - my 80th.

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Good for you. Have fun and Happy Birthday.

[Poison Pill]

15,000-20,000IU / day?