It’s easy, eat real food instead of processed crap.
I am not advocating any regulation, btw, if people choose to eat crap, that’s their business.
I agree!
Now think of how many times in a long lifetime they reverse themselves on food recommendations!
You took the words right off of my keyboard. I agree 100%
does anyone besides me find this hilarious. they are constantly publishing studies,(funded i’m sure by big pharma), which apparently show that taking supplements is either worthless or bad, yet the fda either requires fortification or allows it of foods eaten in unknown daily quantities.
too funny
Yeah. Cereals and snack bars have no nutritional value other than making people fat so the addition of vitamins allows them to be called nutritional. I mean, eat the stuff if you like it, but don't kid yourself that it's good for you.
JERF - Just Eat Real Food
Eggs, meat, fish, poultry, veggies, fruits, seeds, nuts, and good fats.