processed foods actually have alot of sodium, not salt. Good salt has all of the trace minerals but very little iodine. Table salt has been stripped of all minerals then they add bleach, anti caking and just enough iodine to ward off goiters.
Ideally, we should consume unrefined salt and 50 mg/day of iodine (along with selenium, mag and vitamin C)
That’s what’s great about sushi: I can get all of that from the kelp.
Yummm....
Think that’ll be dinner.