[BfloGuy]

Oh, for Pete's sake.

Obesity is the result of eating foods that spike blood sugar levels: wheat, sugar, and starches are the primary culprits.

Cut those out of your diet and you'll be skinny as a rail. No expensive research needed.

[2big2fail]

Oh, for Pete’s sake.

Obesity is the result of eating foods that spike blood sugar levels: wheat, sugar, and starches are the primary culprits.

Cut those out of your diet and you’ll be skinny as a rail. No expensive research needed.

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100% true. Every word a winner. Insulin spikes tell the body to store fat and create cravings for more sugar and starches. It is not complex.