I try to stay low carb, and when I do fall off the wagon I just feel like crap afterwards. Foods with natural sugars (fresh fruits and veg, whole milk unflavored Greek yogurt, etc.) don’t bother me. Neither does dark chocolate nor wine. Grains are a different story though. With this economy, I find myself cooking pasta way too often.
With this economy, I find myself cooking pasta way too often.
***************
Beans! Beans and old school, non instant oatmeal. They’ll fill you up, stretch a dollar and leave you feeling good and energetic. Farting, but farting with primal energy and joy of life!
Probably a nosy question on my part, but have you ever heard of a fermented milk product called keifer? It replenishes the natural gut bacteria our bodies need to fully digest our food.
The only reason I ask is that your statement about falling off the wagon & feeling like crap after eating carbs sounds a lot like my situation, but since I've been drinking keifer, the sensitivity to wheat and other grains have pretty much disappeared.