A lady in my neighborhood lost 70 pounds when she stopped eating processed foods!...I hardly recognized her.....she looks great!....and healthy!
I used to eat them in my 20s and 30s but now my digestive system rebels against them, and the salt and fat is too high anyway.
The problem is they are very convenient and cooking is not.
Now Instead when I dont want to cook I will go to supermarket deli and buy a pound of low salt no MSG baked Turkey and use that as part of my meal.