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That is really bizarre because that is the EXACT frequency I hear in my head all the time. I wonder if it’s possible to find a tone or sound wave that would cancel that tone out, I think it’s an Ab note so I dont know what would work against that. Freakin’ thing has gotten so bad for me lately I can barely sleep and spend the whole day in a daze. What’s strange is when I tilt my head to my back as far as it can go it gets much much louder as if the nerve causing the sound is being squeezed.

"I feel your pain". One thing you might want to try at night is get a small battery powered pocket-sized AM/FM radio with ear buds and wear (just one ear bud inserted is fine) in bed to mask your tinnitus, tuned to talk radio to divert your attention away from the tinnitus until you fall asleep. 'Coast-to-Coast' 640FM (west coast) can be very interesting late at night.

You'll fall asleep with ear bud and radio, but no biggy. If you sleep with someone, they can hear for you if something goes bump in the night.

This should enable you to at least get some sleep. Keep volume low so as not to agitate your tinnitus, but just high enough to divert your concentration away from the tinnitus. It's somewhat of a catch 22, BUT AT LEAST YOU WILL GET SOME SLEEP and that is more important.

I have studied tinnitus to no end. There is no cure for it. You have to train yourself to ignore it. That is the best remedy for tinnitus. LOTS of people have it, especially older people. LOTS!!!