[goodwithagun]

We are huge probiotic fans. The more they are finally accepted by the medical community the more I worry about our unfettered access to them. I know how to naturally incorporate them into my family’s diet, but I also like the convenience of a multi-billion packed pill or chewable.

[Fungi]

Yogurt, kefir, sauerkraut, natto, etc. will do just fine.

[Girlene]

Is yogurt a sufficient form of probiotics?