I get my 3’s from eggs, from chickens that are fed ground flax. Also eat a serving or two per week of fatty fish. And chia seeds for breakfast. I never liked fish oil supplements. Had unpleasant aftertaste.
“Had unpleasant aftertaste.”.....depends upon the kind you buy...and quality....and, btw...you ARE aware of the problems with FLAX for some people....right?
I used to have the aftertaste problem as well until I tried Omegavia. I never have it now and find it does what it says it does. Whatever world for each of us :)