Be sure and take Magnesium Citrate as the other magnesium supplements are VERY poorly absorbed.
I thought I'd read somewhere that Magnesium MALATE was better absorbed than the Citrate.
This information on magnesium has been known for over 30 years. When I get PVCs (heart flutters), I take magnesium to stop them. Artificial D3 in milk products inhibits the absorption of magnesium.
Thank you!! I'll be sure to get that!!