There you go! We need to eat a reasonable amount of food, drink plenty of water, and get off the couch until we die.
[...drink plenty of water...]
This is the key element, most people don’t drink enough plain old water to create a healthy balance with salt.
I fill a container that holds a half gallon of water to make sure I drink it all for the day.
Your urine will tell you if you are well hydrated...very little color indicates you are drinking enough water, dark yellow...drink more water.