Hubby and I just take a 1,000mg pill twice a day. You do NOT cook with it. My friend does a swig straight from the bottle, but I can’t stand that.
vitacost.com has the best prices and a $5 flat shipping rate no matter how much you order. I try to bulk up on supplements twice a year so save money on shipping.
Thanks Marie. I’ll check out the vitacost site. I already checked Amazon.com and the Nature Made at a reasonable cost as well!
For general health reasons, I started taking fish oil. I was so surprised when I saw that my cholesterol (which was starting to get high) dropped.