Try Flax seed oil. I’ve seen miracles in people with high blood pressure. (Hubby, friend, mother, me)
Look it up! When I research a supplement, I stay away from the hype and only look at the medical research.
My friend’s cardiologist had her try it about ten years ago. He told her it was his first line of defense for high BP. Most of his patients were normalized within a month without drugs. It worked for her; so, when hubby’s BP started going up, I gave it to him. Within a month, he was fine, now he takes it daily and has no more BP issues. Same thing happened with my mom.
Cutting back on carbs helps, too.
Marie, how do you take the flaxseed oil? Do you cook with it or add it to food?