My throat isn’t the problem. What get’s me is the last chain in the digestive process the next day. You should follow the hot stuff with Ice cream. The next day you say “Come on Ice Cream”.
Jalapenos do that, Haberneros don't. But if you make your own, you must dilute the Habernero, unless you're a masochist.
Don't get the juice in your eyes or under your fingernails.