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To: PJ-Comix
which is healthier: white or dark meat?

Ounce for ounce, white turkey breast meat trumps dark meat, calorically speaking. Per 3 ounces, opting for white meat over dark will save you 45 calories and 6 grams of saturated fat: 115 calories and 0 grams of saturated fat versus 160 calories and 2 grams of saturated fat, respectively. Both white and dark meat are a good source of protein, offering 26 and 24 grams per serving, respectively. Dark meat does, however, have at least one nutritional advantage over white meat—it delivers more iron (11% of the daily value, compared to 7% in turkey breast).

http://www.eatingwell.com/blogs/health_blog/dark_meat_vs_white_meat_which_turkey_is_healthier

3 posted on 11/26/2012 1:20:54 PM PST by BenLurkin (This is not a statement of fact. It is either opinion or satire; or both)
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To: BenLurkin

No, that’s not it! It’s racism, I tell you! Racism!


92 posted on 11/26/2012 3:48:33 PM PST by Pinkbell
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To: BenLurkin

That article is insane!

White meat has no fat, and thus isn’t even legitimate food.

Lack of animal fats in the diet leads to type 2 diabetes rather quickly. Forming cell membranes with vegetable fats makes them literally water-proof, so the glucose can’t get in to be burned and remains in the blood to be deposited as fat in the abdominal areas.


100 posted on 11/26/2012 3:58:14 PM PST by editor-surveyor (Freepers: Not as smart as I'd hoped they'd be)
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