Regular vinegar is acetic acid. Lemon is acidic. How's that helping to keep alkaline?
I can’t remember the science ... it’s been many years of suffering... but the ACV
(apple cider vinegar...Bragg’s is the bomb) and the lemons do the actual opposite to the acid in your system. We are acidic peoples now with our voluminously gross diets, we did not used to be. You can research Paleo diets as an alternative, I only know what worked for me.....I tried everything. Magnesium is missing in all of our diets, sadly. I supplement, it helps me sleep.
I take a pro biotic everyday along with my supplements (C,D,K, MSM, NAC, B complex) I don’t take drugs nor do I take flu shots and live as chemically free as I can.
Good Luck