[pbmaltzman]

The problem with ordinary refined table salt is that you may only get sodium + chloride. There are supposedly a lot more minerals in sea salt... in some cases they claim over 84 trace minerals.

I am using sea salt but not Lugol's solution. Unless something weird happens, I am going to assume that I'm getting enough iodine in the sea salt.

[bk1000]

Nowadays if one drinks any milk at all they are getting enough iodine. The cow teats are washed with iodine prior to extracting the milk. (Or so is my understanding) part of my diet (QWLC.com, same as Rush) is to use low-sodium salt. Salt does cause fat cells to retain water and become huge. By cutting salt and drinking LOTS of water I can see my feet once again. After a few weeks I don’t even miss the excess salt.

[presently no screen name]

I'm getting enough iodine in the sea salt.

Ok thanks. When I use salt, it is sea salt but mine doesn't mention iodine, specifically, so I was wondering. It contains 'valuable trace elements not found in table salt'.