I fell asleep trying to read the damned thing
Well you make a point; it was a quite boring piece to say what can be said in a few words.
BUT...I’ll add my two cents....worth about a penny.
I have a helluva time sleeping lying in a bed. Yes I have a bed but I also have a recliner in my bedroom.
I begin the night sleeping in the recliner, on purpose, feet up, head of the recliner fully extended back that my head is about 25 deg. upright, maybe a little less.
Sometime about 4 in the am I wake and am uncomfortable. Also have to pee. Sleeping in a recliner limits one to few movements and sometimes you gotta sleep on your side.
So I get into bed for maybe two hours. I find my nose fills up something awful and eventually I can’t breathe at all out of my nose.
So I then get up, go back to the recliner and for another hour and a half I sleep in the recliner with the head part slightly pushed back. My sinus’ immediately clear up and those hours right before I get up I sleep my finest.
Hey, I dunno, but it works for me. When I had a heart bypass they put us in a recliner lots of times....odd but there was a recliner right by the bed. They’d pull us out of bed and sit us in that recliner and I’d sleep in it maybe five or six hours at a time with the hospital’s blessing.
Since then I’ve taken to sleeping in my own recliner most of the night and I sleep much better. BUT, again, I have to go over to the bed and lay prone for a couple of hours or I’m miserable.