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To: rawhide

I hear that alot of the guys use Crossfit over there to keep in shape. The Marines also use its elements in basic. This is from Crossfit.com.


16 posted on 03/16/2010 5:08:31 PM PDT by Thunder90 (Fighting for truth and the American way... http://citizensfortruthandtheamericanway.blogspot.com/)
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To: Thunder90

The army is using crossfit also.


20 posted on 03/16/2010 5:13:35 PM PDT by ansel12 (Social liberal politicians in the GOP are easy for the left to turn, why is that?)
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To: Thunder90

I have been doing crossfit for 2 years now. It’s a great training methodolgy providing you have good trainers. The owner of our gym is Recon vet. He’s in Irag now on contract and has a makeshift gyn overthere now...

I’m at a fitness level now that is better than when I was 25 and that was 20 years ago!. It’s not the be all, end all of fitness methodolgies but it’s effective. I’ve seen many an ego crushed in the middle of a workout.


24 posted on 03/16/2010 5:35:10 PM PDT by Ribeye (Protective head wear courtesy of Reynolds Aluminum Products- Extra-cranial RF Suppression Division)
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