[SandRat]

FR WAR NEWS!
If you would like to be added to / removed from FRWN,
please FReepmail Sandrat.

WARNING: FRWN can be an EXTREMELY HIGH-VOLUME PING LIST!!

[USCG SimTech]

No pain no gain

Just figurin' it out I guess.

Must have been born after 1980.

[Myrddin]

A couple years back I created some Tabata interval tools for people on my Russian kettlebell website. The kettlebells range from 10 lbs for beginners to 204 lbs for the big guys. I use an 88 lb KB for two arm swings and a pair of 53 lb KBs for a double clean/military press. The Tabata intervals will kick your butt, but yield very good results.

If you want to play with the technique, the zip file with WAV format tones is on this page. It's a 20 minute sequence. Pick what ever exercise you like. It's the intervals that keep you moving.

[montomike]

We did that all the time on the submarine.

We’d pick up big valves that weren’t too radioactive and toss them like medicine balls to each other.

Too toughen up we’d go to test depth, open up a valve, let the seawater in and take it in the chest. We’d stop when the COB would notice his drain pump cycling.

Sometimes we’d get into the aft escape hatch, open up the outer hatch, and see how much pressure we could take.

Sarcasm off!

[Tainan]

DRIVE ON!...ALL THE WAY!