If I’m not mistaken, the diet is like that of our hunter-gatherer ancestors.
Last night we had meatloaf made with instant mashed potatoes in the recipe instead of bread crumbs. Tonight we're having steak, potatoes and salad with strawberries and homemade whipped cream.
More and more stores are starting to stock GF products. (I *love* eating spaghetti again!) We can easily find GF cornbread, cake mix and cookie mix now.
Life is good, but not as low carb as it should be.