I take 3000 mg of distilled Omega 3 fish oil per day.
My cholesterol went from 260 to 179; triglycerides normal for the first time in my adult life; annoying tingling in feet gone.
(in overall 5000 mg of fish oil: 1000 mg oil per gel cap/ 600 mg omega 3 per gel cap. In other words 400 mg of NON Omega 3 fish oil in each gel cap.)
Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil, minus that horrible “fishy” after taste.
Its the new black!
My labs are always great. I need to eliminate about twenty extra pounds off my body so the fish oil helps to compensate. Plus, I tell my mom to eat lots of fatty fish to keep weight on her body for her chemo. She’ totally on board with taking lots of fish oil. I see I’m not the only one who can testify to the anti-foot tingle of fish oil!