I have been reading about the studies that show, chronic sleeplesness disrupts certain hormones so as to derange the appetite control mechanism which makes people hungry all the time. I’m betting that this is the biggest contributor to our very recent obesity explosion.
That’s quite possible. I know that I should probably go to bed an hour earlier than I do, but I really hate the feeling of having no time to relax and wind down.
And your “bet” has already been backed up by solid research.
Hey now, I don’t get restful sleep and I’m not fat.