hey FReeper FRiend, I use the Samson GB-9001 juicer
... it is NOT a centrifugal, so the juice is still quite good into the next day
... if more folks knew how easy and economical juicing is,they'd do it
... juicing has a stigma as a "hippie thing" and being a big hassle , it is not,...feel FRee to pick my brain
...oh,btw , I make really delicious juice
By extracting the juice from the fruit and vegetables - leaving behind the fiber - you're left with sugary wishwash that is shown to spike your insulin levels, cause diabetes, heart disease and cancer, and increase risk of obesity. Your killing yourself slowly but surely. The GB-9001 is an instrument of destruction, utter complete total destruction. Might as well just put your head in the thing and press the "pulse" button 100 times. Now, the BG-9002 is another story - it's quite safe, actually.
I'm not entirely sure why your post was directed to me, but thank you for sharing.
I have heard that Jack LaLanne is a proponent of juicing & he seems to be quite healthy for someone over 90. So there may be something to it.
I think many a conservative is going to drop dead from the notion that being health is the provision of a liberal. Stereotypes and assumptions are a powerful thing indeed. Juicing those things are the best way to get these nutrients because most people can't take eating them raw.