A low glycemic index food puts sugar into the blood stream at a slow rate so that it can be utilized for energy without forcing the body into dealing with a sudden excess.
15 posted on 12/27/2005 11:51:19 PM PST by Myrddin
I have been on a low glycemic index diet for almost 2 years now. I am not diabetic, but am pre-diabetic. I feel so much better, I can't believe it. Plus, I think my mind and memory work better.
23 posted on 12/28/2005 3:55:49 AM PST by tkathy
(Ban the headscarf (http://bloodlesslinchpinsofislamicterrorism.blogspot.com))